geekchick: (exercise)
(This is not weight-loss talk. If it were weight-loss talk, I'd put it behind a cut tag.)

I've decided that being a lump on the sofa is boring, so I've started walking in the evenings when I get home. I used to love the evening walks that I'd take with my mom and my siblings and our neighbors when I was a kid: a big group of us would do a couple of circuits around the subdivision after dinner during the summer. Not only was it a nice bit of exercise and socializing, it would often get my bedtime pushed back from 8:00 to sometime after it finally got dark. ;) Eventually I want to do the couch-to-5K program, but I'm not quite there yet; once I get my average speed up some more, then I'll think about adding in the running. Stats so far, courtesy My Tracks:

Date Total Time Moving Time Distance Distance Unit Average Speed Average Moving

Speed
Max Speed Speed Unit
5/21/2012 00:39:20 00:39:00 2.12 mi 3.23 3.26 6.92 mi/h
5/22/2012 00:39:03 00:37:45 2.19 mi 3.36 3.48 7.77 mi/h
geekchick: (Default)
In the seven years I've lived in this area, it wasn't until a couple of months ago that I realized there was a park with several miles of trail literally across the street. (In my defense, it's not really marked as such and the trail descends below (major, busy) road level pretty much immediately.) I decided today that I was tired of cleaning the kitchen and that it would be a fine time to go check it out, so I dragged [livejournal.com profile] nminusone out of the house for a walk. Unfortunately it was around 8 by the time we started, so we didn't get to go all that far; looking at the map, it looks like we got not quite a quarter of the way through before it got dark enough that we turned back. The part we walked is a flat, easy, mostly-gravel path running along Rocky Run. It was a nice little expedition, although I'd have liked it even more if it wasn't getting dark enough that it was hard to see much. The path is well shaded, so I think I'll try again next weekend during the day and try the seven-mile round trip. As a bonus, I got an answer to a question I'd been wondering about earlier today, that being whether or not there were any public pools in the area.

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