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May. 22nd, 2012 09:48 pm(This is not weight-loss talk. If it were weight-loss talk, I'd put it behind a cut tag.)
I've decided that being a lump on the sofa is boring, so I've started walking in the evenings when I get home. I used to love the evening walks that I'd take with my mom and my siblings and our neighbors when I was a kid: a big group of us would do a couple of circuits around the subdivision after dinner during the summer. Not only was it a nice bit of exercise and socializing, it would often get my bedtime pushed back from 8:00 to sometime after it finally got dark. ;) Eventually I want to do the couch-to-5K program, but I'm not quite there yet; once I get my average speed up some more, then I'll think about adding in the running. Stats so far, courtesy My Tracks:
I've decided that being a lump on the sofa is boring, so I've started walking in the evenings when I get home. I used to love the evening walks that I'd take with my mom and my siblings and our neighbors when I was a kid: a big group of us would do a couple of circuits around the subdivision after dinner during the summer. Not only was it a nice bit of exercise and socializing, it would often get my bedtime pushed back from 8:00 to sometime after it finally got dark. ;) Eventually I want to do the couch-to-5K program, but I'm not quite there yet; once I get my average speed up some more, then I'll think about adding in the running. Stats so far, courtesy My Tracks:
| Date | Total Time | Moving Time | Distance | Distance Unit | Average Speed | Average Moving Speed |
Max Speed | Speed Unit | |
| 5/21/2012 | 00:39:20 | 00:39:00 | 2.12 | mi | 3.23 | 3.26 | 6.92 | mi/h | |
| 5/22/2012 | 00:39:03 | 00:37:45 | 2.19 | mi | 3.36 | 3.48 | 7.77 | mi/h |