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I haven't lost any significant weight so far, and I've only lost half an inch from my waist, but I've noticed that my lower body is getting very toned and my arms are starting to get some definition. That's more important than losing pounds to me, although my biggest goal is to lose inches off my waist. Andy's great for the self confidence; even if I'm only lifting 25 lbs or so, he doesn't make me feel silly for being a lightweight, he's very encouraging. Best $1800 I've ever spent, I can tell already.